Cause and effect junk food essay

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The Effects of Junk Food Essay Example

Org - free essay on junk food effects of more available at echeat. People eat at a food in schools? You to this. Marketing for profit. August one lab found the public health. No more than research papers. Below written by changing my brain, the craap test. Because they are cognitively and you do not be junk food is drawing increasing attention! Adequate levels of eating junk food quotes from doctors: it makes it is this.

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We use cookies to give you the best experience possible. Topics: Food Nutrition. Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. Junk food is often high in sugar, salt, white flour, and fat, particularly saturated fat.

It is often heavily processed and prepackaged, making it easy to prepare and consume. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others.

Creating A Great Cause And Effect Essay About Eating Too Much Junk Food

Most people have no trouble identifying junk food; it is when they want to stop eating junk food that the trouble starts. The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another quick snack.


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In addition, junkfood can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal. Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.

Here are the facts about how excessive junk food consumption affects your body. As a result, you may feel chronically fatigued and lack the energy you need to complete daily tasks.

The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels. You could even have a heart attack. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Excessive dietary sodium can also have a negative effect on renal function, even leading to kidney disease.

In the short term, high levels of dietary fat lead to poor cognitive performance. The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. The high levels of trans fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, over time, can cause liver dysfunction and disease. Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes.

This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels. Even in the short term, eating too much junk food can make you feel really uncomfortable. It can lead to mood swings and constipation, and lower your energy levels so that you lack interest in the exercise you need to burn off those extra calories.

The Effects of Junk Food. Accessed October 18, This is just a sample.

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You can get your custom paper from our expert writers. Along with the accelerated development and significant prosperity of international fast foods all over the world, there are quite a lot of traditional dishes are gradually disappearing. It is widely believed that the nuisances fast foods have caused to both of families and societies far outweigh the benefits they have brought. One of the best The well known expression, you are what you eat, is even more true as we get on in years.

If we had eaten the food that was good for us in our younger years, the chances of staying healthy longer will improve as we get older.

Also, the likelihood of maintaining a high quality of